Healthy Mini Pumpkin Muffins

Mini pumpkin muffins

We like these for breakfast, a snack or to go in the lunchbox.

Ingredients:
wet ingredients:

1/2 cup greek yogurt (plain)
1/2 cup natural applesauce
1/2 cup pure maple syrup

2 eggs

1 teaspoos vanilla extract

1 cup pure pumpkin (not pumpkin pie filling)

dry ingredients:
1 3/4 cup white wheat flour
1/4 teaspoon baking powder
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon

Mix together all the wet ingredients in one large bowl.  In another bowl, whisk the dry ingredients together.  Add the dry ingredients to the wet and stir until just incorporated.  Spoon into lined muffin cups or a sprayed muffins pan and cook at 350 degrees until a toothpick comes out clean, about 10-12 minutes. 

I like to put 3-4 in each in a snack size ziploc bag and put all the bags in a big bag in the freezer and take one or two out as needed to defrost.