This stir fry is our most favorite ever! I somehow make terrible stir fry so this is an awesome find for us! Change it up by using whatever protein or veggies you want and serve with brown or white rice, noodles, etc. I hope you enjoy it as much as we do.
Ingredients:
3 Tbsp olive oil
1 1/2 pounds chicken breast (raw), cut into pieces (you can you any protein)
1/2 pound peeled and deveined shrimp, optional
4-6 cups carrots and broccoli (I used baby carrots and chopped broccoli)
Sauce:
2 Tbsp fresh ginger (or 1/2 tsp ground ginger)
6 cloves of garlic, minced
4 tsp sesame oil
1 can chicken broth (2 1/2 cups)
1/2 cup flour
2 Tbsp brown sugar
2/3 cup Braggs Aminos or low sodium soy sauce
Directions:
Cut raw chicken into pieces and cook in a pan preheated with oil. Once cooked through, remove from pan. Wipe pan add, add another Tbsp oil and cook broccoli and carrots until desired doneness. Remove from pan. (I have also just microwaved the carrots and broccoli and skipped this step). Add remaining Tbsp oil to the pan and cook garlic and ginger until fragrant. (If using ground ginger cook garlic only and add ground ginger in next step). Add remaining sauce ingredients (sesame oil, chicken broth, flour, brown sugar and soy sauce) and stir until combined and slightly thickened. Add back the cooked chicken, carrots and broccoli and stir to combine. Serve with brown rice.
Modified from: https://www.buzzfeed.com/robertbroadfoot/youll-definitely-want-to-make-this-chicken-broccoli-mushroom?bffbtasty&ref=bffbtasty&utm_term=.bmP3z6zR1#.rlWoyNyJE
No comments:
Post a Comment